News from Camp Highlander

It is Session B’s Camper Choice Day which means campers get to pick and choose which activities they would like to enjoy. One of the activities featured today was weight lifting! Getting in shape is always important, but to maintain it is even more, so that is where the weight lifting class comes in. Campers come to tone-up or shape-up, and get an excellent work out at the same time. Today, the campers chose different size weights to work on their upper body: the arms, chest, and shoulders. Then, they used the floor for exercises that worked their core and legs. It was an intense work-out, but all of the campers enjoyed it, and even felt a little stronger afterwards as well!